Some stretches, twists or turns…
It is much more.
Yoga is the union of body, mind and spirit.
Yoga is the union of our individuality with the divine intelligence.
An art, a science and a philosophy.
It is a possibility to touch the divine joy of creation.
As Sri Vyasa said, “Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys through yoga”.
Hence yoga is the path in itself.